Growing teens who are active in sports have unique nutritional needs. Whether they play soccer, swim competitively, or run track, their...

A Swedish twin study involving over 13,000 individuals aged 65+  revealed a powerful link between mid-life diabetes  and the later...

The CATCH hypothesis —short for Critically Attained Threshold of Cerebral Hypoperfusion —offers a compelling theory: that long-term, low...

In neurodegenerative diseases like Alzheimer’s, oxidative stress  may be one of the brain’s worst enemies. This review explored how an...

A fascinating study using Mendelian randomization  sheds light on how modifiable lifestyle factors may influence the risk of Alzheimer’s...

Being a student athlete isn’t just about staying physically strong — it’s about staying mentally strong too. Between daily practices,...

Fueling Mind & Body for Peak Performance Student athletes juggle demanding schedules — practices, games, homework, and social life. To...